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How Bad Do You Want To Quit Smoking? – These Thoughts May Help You Decide

Quitting smoking is in the minds of most smokers, though it is a task easier said than done. Dangers of smoking are well-known and can have serious harmful effects on the quality of your life besides diseases it can bring. If you want to know more about Melbournecognitivehypnotherapy, you can check out via the web.

Your decision to quit smoking is one of the best things you can do for yourself and your family. The bad thing about cigarettes is that they may bring disease and death to you at an early age. Bad diseases and death associated with smoking can be prevented if a smoker can quit, now, before it’s too late. To know more about Melbourne cognitive hypnotherapy, you can go through the web.

Nicotine

Nicotine is a drug found naturally in tobacco that goes to the brain and creates a short term feeling of pleasure. Nicotine can be found in breast milk and even in cervix mucus secretions of smokers. When quitting smoking, nicotine replacement can help reduce many of the physical symptoms of withdrawals.

Nicotine is considered one of the most addictive substances on the Earth and it takes the time to rid the body of its presence and effects. The top three deadliest poisons are 1 Arsenic, 2 Strychnine, 3 Nicotine.

Here are some referencing sites:

http://www.huffingtonpost.com/2012/02/11/hypnosis-quit-smoking_n_1248444.html

https://en.wikipedia.org/wiki/Smoking_cessation

Risks for Others

Risking one’s own health is one thing but risking the health of their family and others is another. Secondhand smoke has been classified by the Environmental Protection Agency as a known cause of cancer (Group A carcinogen). Contact with secondhand smoke can cause disease and early deaths in adults and children who do not smoke. You can check over here to know more about the Melbourne hypnotherapy.

Secondhand smoke contains hundreds of chemicals known to be toxic or carcinogenic, including formaldehyde, benzene, vinyl chloride, arsenic ammonia and hydrogen cyanide.

Reason to stop smoking

Health concerns usually top the list of reasons people give for quitting smoking. Nearly everyone knows that smoking can cause lung cancer, but few people realize it is also a risk factor for many other kinds of cancer which includes cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemia’s just to name a few.

Smoking also causes premature wrinkling of the skin, bad smelling clothes and hair, yellow fingernails and bad breath from smoking. You can hop over to this site to know more about weight loss hypnosis Melbourne.

Help to quit

Your desire to quit smoking is very important in determining the success you will have in quitting. Being able to quit smoking is something that many smokers wish for. Information to help people quit smoking is also available through community hospitals, the yellow pages (under “drug abuse and addiction”), public libraries, health maintenance organizations, health fairs, bookstores, and community quitlines.

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